How about a great ketogenic frittata? Vegetables, mushrooms, spinach and green onions combined with creamy goat cheese - all in one pan!
Ingredients
Frittata
150 g Mushrooms
75 gSpinach
50 g Green onions
50 g Butter
6 pcs Egg
110 g Goat cheese
Salt and pepper
For filing
150 g Leafy greens
2 tbsp. l olive oil
Salt and pepper
Directions
Advice!
Sprinkle the cooked frittata with chopped olives and tomatoes or fresh herbs to add flavor and color to the dish.
Steps
1 Done | Preheat oven to 175 ° C. |
2 Done | Beat eggs in a large bowl. Add shredded or shredded cheese. Season with salt and pepper to taste. |
3 Done | Chop mushrooms and green onions. |
4 Done | In a large skillet, melt the butter and sauté the mushrooms and green onions for 5-10 minutes until golden brown. |
5 Done | Add spinach and cook for another 1-2 minutes. Season with salt and pepper to taste. |
6 Done | Pour the egg mixture into the skillet. Place in oven for about 20 minutes until golden brown. |
7 Done | Serve with leafy greens and olive oil. |
